I was on the phone for an hour today with Lemond support, and I still can’t get the firmware update onto my PowerPilot (purchased in July 2011). I take out the batteries, insert the USB stick, re-insert the batteries, and the PP starts up normally. The…
This is a Gray Storm Triathlon Bike…fully stocked…I’m 6’2″ and the bike fits me. 5’11″-6-4″ would be about the range on this. Stack: 500, Reach: 432.
Frame: Gray Storm TT Size Large – MSRP $1799
Components: Full SRAM Red – MSRP $1399
Shifters: SR…
I have been told that increasing my run cadence will help decrease risk of re-injuring my hamstring (and has lots of other advantages for triathlon also)
What cadence do any of you run at or what is a recommended cadence to begin at/build to?
Can I e…
O/T ers, more of my dumb questions, it might help me with some issues. (HIM distance)
On the bike, do you push it into a head wind and coast/easier back or coast/easier into the headwind and fly/push it back?
Do you push down that hill you just climb…
Great event and I was happy to get through it, but knee/plica pain just killed my run. My knee started the night before the race – I think it was from kneeling too much (no, not from praying, but maybe that would have helped). The swim was great (other…
http://triathlon.competitor.com/2012/01/training/a-physiological-view-of-what-the-human-body-goes-through-in-an-ironman-2_46170/4
Anyone have any recommendations of good tires for racing? I have a Cervelo P2 and just wanted input. I’ll need them soon. Any negative experiences with tires to avoid would be appreciated also.
http://www.youtube.com/watch?v=nGojEyYBmwc&feature=share
I’m selling my bike (Gray Storm TT). It will fit 5’11″-6’4″. E-mail ben@bengreenfieldfitness.com if you’re interested.
